Life can be very complex and confusing at times. Feelings such as despair, sadness, loss, anger, insecurity and emptiness can overwhelm one’s life and relationships.
The origin of these feelings could be from past experiences, conditioning and developed ways of thinking. A more recent experience may trigger a response that causes a loop back to depletion, negative patterns, defensiveness or unhelpful behaviours.
Counselling offers support to recognise road blocks to happiness, joy and wellness. It is an opportunity for renewed hope and expansion in ways that may seem impossible at the time of a downward spiral.
In collaboration, we can:
Therapy can help you gather tools for your life’s journey, which you can then take with you into the world as pillars of strength.